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Short answer: No - but they’re deeply connected. Let’s break it down. 👇 🧠 Mental health is the big picture. It includes your thoughts, beliefs, cognitive functions (like memory and decision-making), and how you handle stress or challen
✨ In stillness, find strength; in movement, find joy. ✨ Life is a beautiful balance between quiet moments and energetic action. 🌿 When we pause, we tap into the deep well of inner strength, grounding ourselves and finding clarity. 🌙 But when we mo
🌱 Let each day be an opportunity to grow, heal, and thrive. 🌱 Every new sunrise offers us a chance to begin again, to step into a space of possibility. 🌅 Whether you’re working on healing, expanding your mindset, or cultivating new habits
😴 The consequences of neglecting your well-being can be far-reaching. Poor sleep, bad nutrition, inactivity, shutting off from your emotions and others’ feelings, and not being present in the moment can all lead to negative impacts on both min
“It is so important to make the time and effort to prioritise every aspect of your wellbeing – because you matter.” Read our new article by Featured Writer, Raman Sangha, sharing some personal thoughts and answering a few questions
🌿 Slow living: It’s not just a trend, it’s a way of life. At its core, slow living encourages us to savour the present moment, simplify our lives, and prioritise what truly matters. It invites us to disconnect from the hustle culture and
Transforming your health starts with transforming your mindset—because the way we think shapes the way we live. 🌱✨ According to the Cognitive Behavioral Theory (CBT), our thoughts influence our feelings and actions, which means changing negati
🌿 Wellness isn’t a destination—it’s a journey, one step at a time. 🌱 We often think of wellness as a final goal, but true well-being comes from the daily practices, small choices, and shifts we make along the way. It’s the
“An organism that has been shown to break out of captivity by eating through plastic, in a real-life example akin to the imaginings of a 1950s science-fiction B movie.” New article by Casium-135, unpacking fascinating Japanese research i
Every step forward, no matter how small, is progress. 🌱 Reflect on how far you’ve come—give yourself credit for the work you’ve put in so far. It’s easy to overlook the growth that’s already transpired but remember: pro
“By integrating cognitive, emotional, and behavioural elements, art provides a more holistic intervention that addresses both the root causes and outward manifestations of aggression.” New article by Samantha Newport, diving into ART; a
What small change can you implement today, to make your life better? What [uncomfortable] questions might this bring forward for you? Are you brave enough to ask them? #TheRoomPsy #TheGreenSpace #TransactionalAnalysis #MentalHealthMatters #SelfCar
Don’t wait for motivation to show up—create the discipline that will carry you through. 💪 Sometimes, the hardest part is starting. But once you commit to the things that serve your well-being, you’ll find that consistency becomes t
🌿 Layers of Wellness: Nurturing Your Mind, Body, and Soul ✨ Wellness isn’t just one thing—it’s a beautiful web of interconnected layers that form the foundation of who we are. 💚 In order to truly thrive, we need to nurture each l
“SIT provides various methods for understanding and managing stress, helping individuals recognise the causes of their stress, the factors that contribute to it, and how to cope using different strategies tailored to specific situations.”
“There is nothing embarrassing about wanting to stop and close your eyes, to breathe deeply and smile, to truly take in the experience. Live your life, because you don’t get to do this again.“ Read our new article by Featured Write
“What may appear to be self-defeating behaviour patterns in adult life may have served a useful purpose in childhood and, because of this, the client may be resistant to changing their behaviour and seek to maintain it. Clients claiming they ha
Feeling overwhelmed, stressed, or disconnected? It might be that one of your 6 psychological ‘Hungers’ isn’t being satisfied. According to Eric Berne’s Transactional Analysis, these hungers affect our emotional and physical
“While the behaviourist approach has proven to be an effective treatment for certain symptoms of depression, it fails to address the deeper cognitive, emotional, and biological factors that truly shape the disorder.” New article by Saman
 
 
 
 

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