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New

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New 〰️

🌿 True health is a harmonious balance of body, mind, and spirit. 🌱 When we nurture all aspects of ourselves, we unlock our fullest potential. The body needs movement and nourishment, the mind craves clarity and peace, and the spirit thrives when w
🚨 Calling all curious souls, creatives & deep thinkers! ‘The Room - Psy’ is evolving - and our door is open. We’re inviting writers, thinkers, feelers, and dreamers to help shape the next era 🌿✨ We’re seeking Featured
🚨Calling all curious minds & creative souls!✨ ‘The Room - Psy’ is growing - and we want YOU to shape its next chapter. We’re seeking Guest Writers & Content Creators to share stories, ideas & insights on psychology, ide
Sometimes the obstacle isn’t in the way - it’s pointing the way.⁣ ⁣ Every detour, every closed door, every “failure” isn’t rejection - it’s redirection. The universe doesn’t block your path to be cruel; it re
🌿 Every choice you make is a step towards balance and vitality. 🌱 It’s the little decisions - the moments when we choose self-care over stress, movement over stagnation, stillness over chaos - that shape the lives we lead. Every mindful acti
Me working on these new services/features on www.theroompsy.com Y’all really in for a treat this 2025😍💁🏼‍♀️ Keep up to date & follow us on #BlueSky #Threads #Facebook & #Instagram at @theroompsy #theroompsy #psychology #health
🌿 Nourish your whole self, not just parts of you. 🌱 True wellness isn’t about focusing on just one area - it’s about nurturing every aspect of who you are: body, mind, and spirit. 🧘‍♀️✨ Give your body the movement, rest, and nutr
⚠️ Therapists: Is your private practice GDPR/ICO compliant - or just crossing fingers? If words like “encryption,” “privacy notice,” or “data controller” make your stomach drop, this is your wake-up call. 😬 One
Short answer: No - but they’re deeply connected. Let’s break it down. 👇 🧠 Mental health is the big picture. It includes your thoughts, beliefs, cognitive functions (like memory and decision-making), and how you handle stress or challen
✨ In stillness, find strength; in movement, find joy. ✨ Life is a beautiful balance between quiet moments and energetic action. 🌿 When we pause, we tap into the deep well of inner strength, grounding ourselves and finding clarity. 🌙 But when we mo
🌱 Let each day be an opportunity to grow, heal, and thrive. 🌱 Every new sunrise offers us a chance to begin again, to step into a space of possibility. 🌅 Whether you’re working on healing, expanding your mindset, or cultivating new habits
😴 The consequences of neglecting your well-being can be far-reaching. Poor sleep, bad nutrition, inactivity, shutting off from your emotions and others’ feelings, and not being present in the moment can all lead to negative impacts on both min
“It is so important to make the time and effort to prioritise every aspect of your wellbeing – because you matter.” Read our new article by Featured Writer, Raman Sangha, sharing some personal thoughts and answering a few questions
🌿 Slow living: It’s not just a trend, it’s a way of life. At its core, slow living encourages us to savour the present moment, simplify our lives, and prioritise what truly matters. It invites us to disconnect from the hustle culture and
Transforming your health starts with transforming your mindset—because the way we think shapes the way we live. 🌱✨ According to the Cognitive Behavioral Theory (CBT), our thoughts influence our feelings and actions, which means changing negati
🌿 Wellness isn’t a destination—it’s a journey, one step at a time. 🌱 We often think of wellness as a final goal, but true well-being comes from the daily practices, small choices, and shifts we make along the way. It’s the
“An organism that has been shown to break out of captivity by eating through plastic, in a real-life example akin to the imaginings of a 1950s science-fiction B movie.” New article by Casium-135, unpacking fascinating Japanese research i
Every step forward, no matter how small, is progress. 🌱 Reflect on how far you’ve come—give yourself credit for the work you’ve put in so far. It’s easy to overlook the growth that’s already transpired but remember: pro
“By integrating cognitive, emotional, and behavioural elements, art provides a more holistic intervention that addresses both the root causes and outward manifestations of aggression.” New article by Samantha Newport, diving into ART; a
What small change can you implement today, to make your life better? What [uncomfortable] questions might this bring forward for you? Are you brave enough to ask them? #TheRoomPsy #TheGreenSpace #TransactionalAnalysis #MentalHealthMatters #SelfCar
 
 
 
 

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