Hypomania & Mania

Help & Support Contacts:

Action on Postpartum Psychosis (APP)

The APP provides information and support for those affected by postpartum psychosis.

Bipolar UK

Bipolar UK is a well-known organisation that offers information and support for those affected by bipolar disorder, hypomania, and mania.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Web: babcp.com

The BABCP provides information about cognitive behavioural therapy and related treatments, including a list of accredited local therapists.

British Association for Counselling and Psychotherapy (BACP)

Web: bacp.co.uk

This is the professional body for talking therapy and counselling. This resource also contains a list of locallyu accredited therapists.

Carers UK

Tel: 0808 808 7777

Web: carersuk.org

Is a well-known advice and support service for people who may be caring for someone else.

Healthtalk.org

Web: healthtalk.org

This is a well-known organisation that offers information about experiences of mental health problems and treatments, including audio and videos.

Hearing Voices Network

Web: hearing-voices.org

This is a well-known information and support charity for those who may hear voices or have other distressing experiences. This resource also includes details of local support groups.

Improving Access to Psychological Therapies (IAPT)

Web: nhs.uk/service-search/find-a-psychological-therapies-service

This resource provides information about local NHS therapy and counselling services.

Mood Diaries

medhelp.org/land/mood-tracker

moodscope.com

moodchart.org

moodpanda.com

Here you can find different Mood Diaries, for your unique needs and aims.

National Institute for Health and Care Excellence (NICE)

Web: nice.org.uk

NICE is a well-known organisation that produces guidelines on best practice in healthcare.

NHS Service Finder

Web: nhs.uk/service-search

This is a searchable database of NHS services across England.

NHS UK

Web: nhs.uk

This is where you can find inormation about health problems and treatments, including details of local NHS services across England.

Samaritans

Freephone: 116 123

Email: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK - PO Box 90 90 Stirling FK8 2SA

Web: samaritans.org

The Samaritans is a well-known organisation that offers support on a variety of matters.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com