Help & Support Contacts:
Web: isma.org.uk
Information about stress, including details of practitioners can assist with stress management.
Web: mentalhealth.org.uk
This is a well-known foundation that provides information about mental health problems, including personal stories, podcasts, and videos.
Web: mindtools.com
Access tips and articles on personal effectiveness, management, and leadership.
Web: nhs.uk
Information about health problems and treatments, including details of local NHS services across England.
Tel: 0844 967 4848
Web: nopanic.org.uk
No Panic is a well-known organisation that works to support those that live with anxiety and other anxiety-related disorders. They also offer a helpline and step-by-step programmes.
Web: stressbusting.co.uk
Find information about stress, including causes, treatments and coping techniques.
Web: uel.ac.uk
This is a University of East London free resource. This resource includes relaxation exercises in various languages such as English, French, Arabic, Urdu, and Farsi.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com