Seasonal Affective Disorder

Help & Support Contacts:

Campaign Against Living Miserably (CALM)

Tel (UK): 0800 58 58 58 - Tel (London): 0808 802 58 58

CALM is a well-known organisation that provides listening services, information and support for men who may be at risk of suicide. This resource includes access to a web chat.

Depression UK

Web: depressionuk.org

This is a well-known organisation that provides help for those experiencing depression.

National Institute for Health and Care Excellence (NICE)

Web: nice.org.uk

NICE is a well-known organisation that produces guidelines on best practice in healthcare.

NHS UK

Web: nhs.uk

Information about health problems and treatments, including details of local NHS services across England.

Rethink Mental Illness

Tel: 0300 5000 927

Web: rethink.org

Provides support and information for people affected by mental health problems. This resource includes details of local support groups.

Samaritans

Tel: 116 123

Email: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA

Web: samaritans.org

The Samaritans is a well-known organisation that provides support on a variety of matters.

Sane

Web: sane.org.uk
Offers emotional support and information for those affected by mental health problems.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com