About Letters From The Editor Contact Team
Search Psychology Therapeutic Practice Psychology & Society Sex, Identities & Society Mental Health & Disorder Criminology & Forensic Psychology Research Methods: Quantitative & Qualitative Practice (How To)
Search The Green Space Well-being Health & Diet 30 Day Challenges Gaia & Climate Change Powers of The Universe Wellbeing Beats
Ask an Expert: Interviews with Professionals
Tyranny of The Shoulds
Support Directory Abuse Addiction Anger Anxiety & Panic Attacks Art & Creative Therapies Bereavement Bipolar Disorder Body Dysmorphia Borderline Personality Disorder (EUPD) Coping & Support (Carers, Friends, and Family) Children & Young People Clinical/Medical Negligence & Complaints Community Treatment Orders Complex PTSD Consent to Treatment Coronavirus Counselling & Therapy Courts & Mental Health Crisis Support DBS Checks & Well-being Depression Disability & Discrimination Discrimination in The Workplace Dissociation & Dissociative Disorders Eating & Food Problems Food, Allergies, Diabetes & Distress Health & Social Care (Legal) Hearing Voices Hoarding Housing & Homelessness Human Rights Hypomania & Mania Insurance (Mental Health) LGBTQ+ Lithium & Mood Stabilisers Loneliness Medication Mental Health Problems Misc. Mindfulness Nature & Ecotherapy Non-Epileptic Attack Disorder, Trauma & Dissociation Obsessive-Compulsive Disorder Panic Attacks Paranoia Parenting, Parents & Pregnancy Personality Disorders Phobias Post-Traumatic Stress Disorder Premenstrual Dysphoric Disorder Psychosis (Help to) Relax Schizoaffective Disorder Schizophrenia Seasonal Affective Disorder Sectioning Self-esteem Self-harm Sleep Stress Student Struggles & Education Suicide Tardive Dyskinesia Trauma Volunteer Well-being, Mindfulness & Esoteric Therapies Work & Mental Health
Search I Want More Collaborate I Volunteer Support Charity Become An Activist
Psychology, Health & Well-being
 
 





What do you keep inside?




 



 
maxence-pira-UBDYR6tfu1U-unsplash.jpg
 
 
 

THERAPEUTIC PRACTICE

Approaches | Theory | Reflections | How To’s | Philosophical Debate | Psychotherapeutic education

MENTAL HEALTH & DISORDER

Experiences of distress | Causes | Symptoms | Debates | Coping tools | Theory | Science


CRIMINOLOGY & FORENSIC PSYCHOLOGY

Psychological profiling | Law | Detection | The criminal mind

PSYCHOLOGY & SOCIETY

social norms | human behaviour | personality | neuroscience | biology | resillience | stress | relationships

SEX, IDENTITIES & SOCIETY

ADDICTION | GENDER | SEXUALITY | PERCEPTIONS | CHALLENGES

RESEARCH METHODS

Quantitative methods | Qualititatve methods | Empirical Psychology | Research techniques

charlesdeluvio-pcZvxrAyYoQ-unsplash.jpg

New

〰️

New 〰️

🌿 Feeling overwhelmed? Grounding is a simple, yet powerful technique that can help calm your mind, ease anxiety, and bring you back to the present moment. 🌱 Here’s how to practice it: 1️⃣ Find a quiet space – Sit or stand comfortably.
Nature isn’t just beautiful—it’s essential for our mental health. 🌿💚 Research shows that spending time in nature has powerful benefits for our brains, boosting mood, reducing stress, and even enhancing cognitive function. 🧠✨ Ac
New starts don’t begin with a Monday or a “Happy New Year”, it starts in the next breath. The next moment inherently brings opportunity – because you’re alive. Inhale and seize it. What will you do with this moment? D
Affirmations aren’t just feel-good phrases—they’re powerful tools that can reshape your brain and your self-concept. 🧠✨ According to Person-Centred Counselling Theory, the way we see ourselves is deeply tied to our self-concept&m
🌿 Growth isn’t a one-time event—it’s a journey of practice, repetition, and courage. 💪 Through consistent effort and habit-stacking, we start to see progress in areas that once felt challenging. 🌱 Here’s how we get from st
Staying hydrated isn’t just about quenching thirst—it’s essential for optimal brain function and mood regulation! 🧠💧 While we all know water is important for physical health, the impact hydration has on our brain is truly fascinat
🌿 Your intuition is a powerful, inner guide—it’s your mind and heart working together to point you in the right direction. 💫 Listening to your intuition can lead to more authentic choices, better decision-making, and deeper self-trust.
I felt a gut punch reading this. Because, no, it’s not. It’s synthetic, does not have the nuanced training or ability to offer real connection. Don’t submit to this futuristic sickness, where AI of this nature will take us. Has
What we don’t heal within ourselves, we’re destined to repeat—whether it’s in our behaviours, relationships, identity, or how we see the world. 💭🔄 When we carry unresolved wounds, they shape how we interact with others, ma
✨ To live a balanced, fulfilled life, we need to nurture key areas of our well-being: meditation, nutrition, exercise, sleep, relationships, and nature. Let’s break it down: 🧘‍♀️ Meditation: Take 10 minutes each day to sit quietly and fo
Meditation isn’t just an ancient practice—it’s a scientifically proven tool that transforms both mind and body. 🧠✨ Studies show that regular meditation can reduce stress, improve focus, and even enhance brain plasticity, making us
🌟 Life is a messy, beautiful adventure—and that’s exactly how it’s meant to be. 🌱 We often get caught up in trying to be perfect, but what if we gave ourselves permission to get things wrong, do things “badly,” and mak
True transformation often happens when we face our challenges head-on, with self-love as our guiding force. 💖✨ When we embrace the discomfort, we unlock our greatest potential. Transactional Analysis (TA), a powerful psychological theory, teaches
Gratitude isn’t just a feel-good practice—it’s actually neuroscience-backed! 🧠✨ Research shows that practising gratitude can have profound effects on your brain, enhancing both mental and physical well-being. When we express gratit
✨ Balance is key to unlocking true transformation. When we align our inner world—stress, past events, habits, and relationship with ourselves—it reflects in the outer world. 🌍 Healing and growth create positive shifts in all aspects of
Achieving true well-being means balancing mind, body, and spirit—an integrated approach that has been explored across psychology, theology, and ethnography. 🌱✨ Psychological research shows that mental health practices like mindfulness, cognit
Life can get tough but remember: you are your greatest asset. 💫 In the face of challenges, it’s essential to invest in yourself—mind, body, and soul. Your health, resilience, and inner strength are your most powerful weapons in navigatin
Here, ‘Letters From R.E.N’ shares their experience of life after depression, and how it can leave a scar. That healing is possible, but you can remain feeling forever changed. This video adaption of R.E.N’s original written account
Mindfulness isn’t just a buzzword—it’s backed by science! 🧠✨ Research shows that regular mindfulness practice can reduce stress, improve focus, and boost emotional regulation. 🧘‍♀️💫 Studies reveal that mindfulness activates t
 
shttefan-B7XNN9uNAh8-unsplash.jpg
 
 
alexander-shatov-niUkImZcSP8-unsplash.jpg
 
 

Discover the Universe. Discover you.

The Green Space

 
 
elliott-lowe-fQQBArliXGE-unsplash.jpg
 

 Wellbeing Beats

 
distinct-mind-Js9auX5_9R8-unsplash.jpg
 

Ask an Expert: Interviews with Professionals

 
frederik-lower-LHVSfQ1AgsU-unsplash.jpg
 

 Support Directory

 
TRP - Support Directory - Image Small.png

 

 
 
daniel-sandvik-18B9D4q9ESE-unsplash.jpg
 
 

REAL LIFE: TRUE STORIES

 
 
laura-vinck-Hyu76loQLdk-unsplash.jpg

 

theroompsy@outlook.com | @theroompsy

harald-pliessnig-mkVvTMXxdYc-unsplash.jpg