Paranoia

Help & Support Contacts:

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Here you can find information about cognitive behavioural therapy and other related treatments, including a list of accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

Web: bacp.co.uk

This is the professional body for talking therapy and counselling in the UK. This resource also contains information and a list of accredited therapists across the UK.

Carers UK

Tel: 0808 808 7777

Web: carersuk.org

This is a well-known organisation that offers advice and support for those who may be in a caring role.

Mood Diaries

Apps: medhelp.org/land/mood-tracker - moodscope.com - moodchart.org - moodpanda.com

Here you can find various mood diaries to track and monitor your well-being and mental health.

National Paranoia Network

Web: nationalparanoianetwork.org

This network provides information and support for those who experience paranoid thoughts.

Rethink Mental Illness

Tel: 0300 5000 927

Web: rethink.org

This is a well-known organisation that provides support and information for those who may be affected by various mental health problems. They also facilitate local support groups.

Samaritans

Tel: 116 123

Email: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA

Web: samaritans.org

The Samaritans is a well-known organisation that offers support on a variety of matters.

The National Association for People Abused in Childhood (NAPAC)

Tel: 0808 801 0331
Web: napac.org.uk

This is a charity that works to support adult survivors of childhood abuse. They also provide a support line and local support services.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com