Suicide

Help & Support Contacts:

Big White Wall

This is an online mental health community.

Campaign Against Living Miserably (CALM)

UK Helpline: 0800 58 58 58 - London Helpline: 0808 802 58 58

CALM is a well-known organisation that provides listening services, information and support for men who may be at risk of suicide. This resource includes a web chat.

Carers UK

Tel: 0808 808 7777

Web: carersuk.org

Advice and support for those in a caring role.

Community Advice and Listening Line (C.A.L.L.)

Helpline: 0800 132 737 - Textline: 81066

Web: callhelpline.org.uk

Provides information and support for those experiencing mental health issues in Wales.

Gender Identity Research & Education Society (GIRES)

Web: gires.org.uk

GIRES works to improve the lives of trans and gender non-conforming people, as well as those who are non-binary and non-gender.

Maytree Suicide Respite Centre

Tel: 020 7263 7070

Web: maytree.org.uk

Offers free respite stays for people who are in suicidal crisis.

MindOut

Web: mindout.org.uk

This is a mental health service run by and for LGBTQ+ people.

Mood Diaries

Apps: medhelp.org/land/mood-tracker / moodscope.com / moodchart.org / moodpanda.com

Here you can find a list of different mood diaries and trackers to monitor your wellbeing and mental health.

NHS 111

Phone: 111

Web: 111.nhs.uk

This is the non-emergency medical help and advice phone number for people in England.

Papyrus HOPELINEUK

Phone: 0800 068 41 41 - Text: 07786 209697

Web: papyrus-uk.org
This is a well-known confidential support organisation for those aged under 35, who may be at risk of suicide. They also offer support to family and friends.

Samaritans

Freephone: 116 123

Email: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA

Web: samaritans.org

The Samaritans is a well-known organisation that offers support and advice on a variety of matters.

Sane

Web: sane.org.uk

Sane is a well-known organisation that offers emotional support and information for anyone who may be affected by mental health issues.

Shout

Text: 85258

Web: giveusashout.org

This is a well-known confidential 24/7 text service that offers support to those in crisis and need immediate help.

Stay Alive

Web: prevent-suicide.org.uk

This is a well-known app that offers help and resources for those who feel suicidal or are supporting someone who may be feeling suicidal.

Students Against Depression

Web: studentsagainstdepression.org

Information and support for students experiencing suicidal thoughts and feelings. This resource includes a helpful safety plan template.

Survivors of Bereavement by Suicide (SOBS)

Tel: 0300 111 5065

Web: uk-sobs.org.uk

SOBS offers emotional and practical support, as well as details of local support groups for those experiencing bereavement or suicide loss.

Switchboard

Tel: 0300 330 0630

Web: switchboard.lgbt

This is a listening service that also provides information and support for members of the LGBTQ+ community.

The Mix

Tel: 0808 808 4994

Text: 85258

Web: themix.org.uk
This is a support and advice service for anyone under 25. This resource including a helpline, crisis messenger service, and webchat.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com