Help & Support Contacts:
This is a charity that works to support children, young people and their families across England.
Tel: 03444 775 774
Text: 07537 416 905
Web: anxietyuk.org.uk
Is a well-known support service that provides advice and support for those living with anxiety.
Youthline: 0808 801 0711
Studentline: 0808 801 0811
Web: beateatingdisorders.co.uk
Beat provides an under 18s helpline, webchat, and online support groups for those with eating disorders.
Tel (UK): 0800 58 58 58
Tel (London): 0808 802 58 58
Web: thecalmzone.net
CALM is a well-known listening service that provides various forms of information and support for men who may be at risk of suicide. This resource also contains a web chat.
Tel: 0808 800 0661
Web: centrepoint.org.uk
Provides advice, housing, and support for young people aged 16–25 who may be homeless or at risk of becoming homelessness.
Tel: 0800 1111
Web: childline.org.uk
Is a well-known protective service that supports children and young people in the UK experiencing distress, abuse, or neglect. They have a FREE 24-hour helpline.
Tel: 0300 123 6600
Web: talktofrank.com
FRANK is a well-known confidential advice and information service about drugs, their effects, and the law.
Web: hubofhope.co.uk
Is a national database of mental health charities and organisations that offer mental health advice and support across Britain.
Web: kooth.com
Kooth provides free, safe, and anonymous counsellors everyday, until 10pm. This service is for young people.
Web: meandmymind.nhs.uk
This is an advice and support service for young people struggling with unusual or distressing experiences such as hearing voices.
Tel: 0808 808 1111
Web: mencap.org.uk
This is an information and advice service for people who may have a learning disability, as well as for their families and/or carers.
Tel: 0800 800 5000
Tel (18 and under): 0800 1111
Web: nspcc.org.uk
The NSPCC is a well-known protective organisation that provides support for children and anyone worried about a child’s health or safety.
Web: nhsgo.uk
This is an NHS app that provides confidential health advice and support for those aged between 16–25 year old.
Tel: 0330 606 1174
Web: nopanic.org.uk/no-panic-youth-hub
Is a charity that offers support for those who may suffer panic attacks and obsessive compulsive disorder (OCD).
Web: ocdyouth.org
ODC Youth provides support for young people who have obsessive compulsive disorder (OCD).
Provides information for young people so to help them make informed choices about their mental health and well-being.
Tel: 0800 068 41 41
Text: 07786 209697 (text)
This is a confidential support service for under-35s, who may be at risk of suicide, and others who are concerned about them.
Tel: 0808 200 0247
Web: refuge.org.uk
Refuge is a help and support service for young people affected by domestic violence.
Tel: 0300 003 0396
Web: relate.org.uk
Relate is a well-known organisation that provides help and support with relationships. They provide counselling, telephone counselling, and anonymous live chat.
Tel: 0300 5000 927
Web: rethink.org
This is a service that provides support and information for those who may be affected by mental health problems. They also provide information about local support groups that they facilitate.
Tel: 0808 800 5007
Web: safeline.org.uk
Is a well-known young people’s helpline, providing support for matters surrounding sexual abuse and rape.
Freephone: 116 123
Email: jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA
Web: samaritans.org
The Samaritans is a well-known organisation that provides support on a variety of matters.
Web: shelter.org.uk/youngpeople
Shelter is a well-known charity that works with people in housing need by providing free, independent, expert housing advice.
Tel: 0808 808 4994
Text: 85258
Web: themix.org.uk
This service provides support and advice for those under 25 years old. They provide a helpline, crisis messenger service, and webchat.
Web (England): time-to-change.org.uk
Web (Wales): timetochangewales.org.uk
Is a well-known national campaign working to end stigma and discrimination against those who may be living with mental health problems.
Tel: 0808 168 9111
Web: victimsupport.org.uk
Provides emotional and practical support for those affected by crime and traumatic events.
Provides support for people under 25 years old, who may hear voices, have visions or other unusual or distressing sensory experiences or beliefs.
Tel: 0808 80 10 800
This service provides information and support for women and children who may be experiencing domestic abuse. This resource includes a directory of local services for support.
Tel: 0800 050 2020
This organisation provides information and support for LGBTQ+ people.
Helpline (parents): 0808 802 5544
Texline: 85258
Web: youngminds.org.uk
This is a well-known organisation that is committed to improving the mental health of babies, children, and young people. They also provide support to parents and carers.
Web: youthaccess.org.uk
This is an advice and counselling network for young people. They also provide details of free local services.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (UK. only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com