Anger

Help & Support Contacts:

Alcoholics Anonymous (AA)

Is a well known support service that provide help for those battling alcohol problems.

Beat

Adult helpline: 0808 801 0677 - Youthline: 0808 801 0711 - Studentline: 0808 801 0811
Web: beateatingdisorders.org.uk

Beat offers information surrounding eating disorders. This resource also houses a supportive online community and directory of support services.

British Association for Counselling and Psychotherapy (BACP)

Web: bacp.co.uk

The BACP is the pofessional body for talking therapy and counselling. They provide information and a list of accredited therapists in your area.

Cruse Bereavement Care

Tel: 0808 808 1677

Web: cruse.org.uk

Cruse Bereavement Care is a well-known information and support centre, dedicated to help those struggling after a bereavement.

Galop

London adviceline: 0207 704 2040 - National Domestic Abuse line: 0800 999 5428

Web: galop.org.uk

This organisation supports members of the LGBTQ+ community who may have experienced a hate crime, sexual violence, or domestic abuse.

Men's Advice Line

Tel: 0808 801 0327

Web: mensadviceline.org.uk

This is a confidential advice and support service for men who may have/are experiencing domestic violence and abuse by a current or ex-partner or family member.

Mind Tools

Web: mindtools.com

Mind Tools provides tips and articles on personal effectiveness, management, and leadership.

Moodjuice

Web: moodjuice.scot.nhs.uk

Moodjuice provides various self-help guides on topics different topics such as depression, anxiety, and stress.

National Domestic Violence Helpline

Tel: 0808 2000 247

Web: nationaldomesticviolencehelpline.org.uk

This is a confidential helpline for women who may have/are experiencing domestic abuse. This resource is also for friends, family, or others who may be calling on their behalf. This service also provides safe houses (refuges).

National Self Harm Network (NSHN)

Web: nshn.co.uk

Survivor-led online support forum for people who self-harm, their friends and families.

Refuge

Tel: 0808 2000 247

Web: refuge.org.uk

Refuge is a support, information, and advocacy service for women and children experiencing violence and abuse.

Respect

Web: respect.uk.net

Respect is an information and support service for people who may be worried about their violent or aggressive behaviour towards others. This service also provides support for male victims of domestic abuse.

Samaritans

Freephone: 116 123

Email: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling, FK8 2SA

Web: samaritans.org

The Samaritans is a well-known support service for a variety of matters.

Turning Point

Web: turning-point.co.uk

Provides health and social care services for those struggling with drug, alcohol or mental health problems.

Welsh Women's Aid

Tel: 0808 80 10 800

Web: welshwomensaid.org.uk

Provides information and support for women and children who may be experiencing domestic abuse. This resource includes a directory of local services.

Women's Aid (England)

Tel: 0808 2000 247

Web: womensaid.org.uk

Provides information and support for women and children who may be experiencing domestic abuse. This resource also includes a directory of local services.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (UK. only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com