Help & Support Contacts:
Web: anxietycare.org.uk
This is a well-known organisation that works to help people who may be struggling with anxiety disorders.
Tel: 03444 775 774
Text: 07537 416 905
Web: anxietyuk.org.ukThis is a well-known advice and supports service for those living with anxiety.
Web: bacp.co.uk
This is the professional body for talking therapy and counselling. This resource also contains information and a list of accredited therapists across the UK.
Web: nhs.uk/service-search/find-a-psychological-therapies-service
Here you can find information about local NHS therapy and counselling services.
Web: nice.org.uk
NICE is a well-known organisation that produces guidelines on best practice in healthcare.
This is a searchable database of NHS services across England.
Web: nomorepanic.co.uk
This is a well-known charity that provides information, support, and advice to those who may struggle with panic disorder, anxiety, phobias or OCD. This resource also features a forum and chat room.
Tel: 0844 967 4848
Web: nopanic.org.uk
This is a well-known charity that provides a helpline, step-by-step programmes, and support for those struggling with anxiety.
Freephone: 116 123
Web: jo@samaritans.org
Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA
Web: samaritans.org
The Samaritans is a well-known organisation that offers support on a variety of matters.
Web: topuk.org
This is a well-known organisation that provides self-help therapy groups and support for those who may be struggling with OCD, phobias or other anxiety-related disorders.
Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).
Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com