Panic Attacks

Help & Support Contacts:

Anxiety Care UK

Web: anxietycare.org.uk

This is a well-known organisation that works to help people who may be struggling with anxiety disorders.

Anxiety UK

Tel: 03444 775 774

Text: 07537 416 905

Web: anxietyuk.org.ukThis is a well-known advice and supports service for those living with anxiety.

British Association for Counselling and Psychotherapy (BACP)

Web: bacp.co.uk

This is the professional body for talking therapy and counselling. This resource also contains information and a list of accredited therapists across the UK.

Improving Access to Psychological Therapies (IAPT)

Web: nhs.uk/service-search/find-a-psychological-therapies-service

Here you can find information about local NHS therapy and counselling services.

National Institute for Health and Care Excellence (NICE)

Web: nice.org.uk

NICE is a well-known organisation that produces guidelines on best practice in healthcare.

NHS Service Finder

Web: nhs.uk/service-search

This is a searchable database of NHS services across England.

No More Panic

Web: nomorepanic.co.uk

This is a well-known charity that provides information, support, and advice to those who may struggle with panic disorder, anxiety, phobias or OCD. This resource also features a forum and chat room.

No Panic

Tel: 0844 967 4848

Web: nopanic.org.uk

This is a well-known charity that provides a helpline, step-by-step programmes, and support for those struggling with anxiety.

Samaritans

Freephone: 116 123

Web: jo@samaritans.org

Freepost: RSRB-KKBY-CYJK, PO Box 90 90, Stirling FK8 2SA

Web: samaritans.org

The Samaritans is a well-known organisation that offers support on a variety of matters.

Triumph Over Phobia (TOP UK)

Web: topuk.org

This is a well-known organisation that provides self-help therapy groups and support for those who may be struggling with OCD, phobias or other anxiety-related disorders.

Are you struggling with your mental health? Feeling failed by a health or government service? Need an advocate? A volunteering placement? Something else? We’ve got you covered with our Support Directory - a comprehensive contact list for anything you may need or may be battling with (U.K only).

Are you an organisation/charity that offers a particular kind of support service? We’d love to hear from you and add you to our list! To submit your resource/service, email theroompsy@outlook.com