Valuing YOU Challenge Everybody’s free Read More Samantha NewportSeptember 1, 202030 day challenge, 30DC, 30 day challenges, September challenge, everybody's free, The Green Space, 30 Day Challenge, celebrate yourself, grounding, 2020, 90s, '99, class of '99, society, ostracised, values, morals, individual, authentic self, be you, be happy, Everybody's free (To Wear Sunscreen)Comment
Yoga Challenge Samantha NewportMay 1, 202030 day challenge, 30DC, 30 day challenges, challenge, May, 2020, yoga, yoga challenge, wellbeing, Wellbeing challenge, The Green Space, Hindu, ascetic, discipline, ancient india, India, breath, control, breath control, breathe, breathing, exercise, meditation, stretching, stretch, posture, postures, health, strength, flexibility, balance, relaxation, NHS, High blood pressure, blood, blood pressure, heart, disease, heart disease, aches, pains, back pain, depression, stress, benfits, healthy, leisure, club, schools, hospitals, quarantine, lockdown, COVID-19, Coronavirus, covid crisis, body, active, home, risk, weight, weight gain, joint pain, Cooney, Swift, Kind, Jin, easy pose, knee hug, cobbler pose, seated forward fold, boat pose, warrior pose, triangle pose, cow face pose, yogi squat, squat, yogi, seated twist, downward dog, dog, bridge pose, superman, shoulder stand, King, Dwan, Mead, Exercise for depression, obesity, March, Anandacoomarasamy, osteoarthiritis, guide, Johannsen, Lavie, Earnest, ChurchComment
#BeKind Challenge Samantha NewportMarch 1, 2020March, 2020, March 2020, 30 day challenge, 30 day challenges, Kind, kindness, take the pledgeComment
Making a Difference Challenge New year, new decade, new you right? Read More Samantha NewportJanuary 2, 202030DC, 30 day challenge, 30 day challenges, challenge, challenges, January, 2020, January's challenge, new year, new decade, new you, help, help others, kind, kindness, generous, small positive impact, positive, world, weekly chunks, daily, week, token, crafts, anonymously, quote, message, compliment, inspire, inspiration, change, positive change, library, fridge, work, shelf, supermarket, clothing, shop, coffee, coffee shop, restaurant, door, post, seat, train, bus, card, e-card, gesture, children, child, hospital, childens hospital, nursing home, home, old people, elderly, family, The Room -Psy, bin, trash, recycle, hike, walk, trip, beach, woods, park, trasheco, eco-friendly, friends, school, college, uni, university, organise, class, group, task, selfless, gloves, needle, pill, charity, volunteer, collect, donate, supplies, local, animal shelter, shelter, animal, animals, humane, society, humane society, The Green SpaceComment