Tranquillity
Samantha NewportThe Room - Psy, theroompsy, Caesium-135, The Green Space, Well-being, wellbeing, Tranquillity, Tranquil, calm, relax, worry-free, Sunday morning, church, Whitsun, nature, Attention Restoration Theory, ART, Seasonal Affective Disorder, Zen
Managing Loneliness at Christmas
Samantha NewportManaging loneliness, loneliness, loneliness at christmas, christmas, xmas, festive, season, festive season, New Year, New Years Eve, life, family, friends, expectations, self-care, care, calm, wind down, routine, disruption, how to cope, cope, coping, merry, present, switch off, relax, nature, chill, relaxangels, remember, nostalgia
My personal wellbeing challenge: Tackling loneliness and illness through getting well
Samantha Newportchallenge, personal challenge, wellbeing, wellbeing challenge, loneliness, illness, mental health, personal development, wellbeing project, project, how to, balance, learn, grow, stay well, health, happiness, strong, calm, yoga, exercise, meditation, anxiety, stress, relax, headspace, app, headspace app, the chopra centre, tara brach