This season’s letter is dedicated to offering some practical support for those of you struggling – to provide some advice on ways to cope with anxiety and push through, together and strong. I’m sure you’ll join me in sending thoughts and prayers to the people of Ukraine and anyone currently struggling in places of conflict. However, as we know, thoughts, prayers and “good vibes” aren’t worth much – so here’s an opportunity to take some action too so you can practically make a difference (see the end of this letter).

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