This season’s letter is dedicated to offering some practical support for those of you struggling – to provide some advice on ways to cope with anxiety and push through, together and strong. I’m sure you’ll join me in sending thoughts and prayers to the people of Ukraine and anyone currently struggling in places of conflict. However, as we know, thoughts, prayers and “good vibes” aren’t worth much – so here’s an opportunity to take some action too so you can practically make a difference (see the end of this letter).
Read MoreRefresh
Read MoreThe Dark Factor
Read MoreThey say that the definition of insanity is doing the same thing over and over again, and expecting different results - so why do we keep zipping up the same straitjacket?
Read MoreShine your light and push forward. We will ride this wave together, and we WILL overcome.
Read MoreAs a society we are continuously perpetuating this narrative of “prepare to compare”; ‘likes’ are now currency for self-worth and validity as to whether your life, social status, and position in the world is “worth it”.
Read MoreI have a confession to make…
Read More