Nocial Media Be aware. Be resistant. Unplug. Read More Samantha NewportNovember 5, 2020social media, the social dilemma, social media addiction, mental health, The Room -Psy, 30 Day Challenge, 30 day challenge, 30DC, 30 day challenges, change your life, challenges, change, challenge, wellbeing, Wellbeing challenge, wellbeing challenge, Tristan Harris, Google, Facebook, Twitter, Instagram, TikTok, Snapchat, NetflixComment
Yoga Challenge Samantha NewportMay 1, 202030 day challenge, 30DC, 30 day challenges, challenge, May, 2020, yoga, yoga challenge, wellbeing, Wellbeing challenge, The Green Space, Hindu, ascetic, discipline, ancient india, India, breath, control, breath control, breathe, breathing, exercise, meditation, stretching, stretch, posture, postures, health, strength, flexibility, balance, relaxation, NHS, High blood pressure, blood, blood pressure, heart, disease, heart disease, aches, pains, back pain, depression, stress, benfits, healthy, leisure, club, schools, hospitals, quarantine, lockdown, COVID-19, Coronavirus, covid crisis, body, active, home, risk, weight, weight gain, joint pain, Cooney, Swift, Kind, Jin, easy pose, knee hug, cobbler pose, seated forward fold, boat pose, warrior pose, triangle pose, cow face pose, yogi squat, squat, yogi, seated twist, downward dog, dog, bridge pose, superman, shoulder stand, King, Dwan, Mead, Exercise for depression, obesity, March, Anandacoomarasamy, osteoarthiritis, guide, Johannsen, Lavie, Earnest, ChurchComment
Steps Challenge Samantha NewportNovember 29, 2019The Green Space, December, December's Challenge, December 2019, 2019, December's Challenge 2019, Active, get active, step, track your steps, 10, 10000 step challenge, step challenge, challenge, 30 day challenge, daily challenges, 30 day challenges, 30DC, Wellbeing challenge, fitness challenge, health, health challenge, get healthy, active, stepsComment