Samantha Newport30 day challenge, 30DC, 30 day challenges, challenge, May, 2020, yoga, yoga challenge, wellbeing, Wellbeing challenge, The Green Space, Hindu, ascetic, discipline, ancient india, India, breath, control, breath control, breathe, breathing, exercise, meditation, stretching, stretch, posture, postures, health, strength, flexibility, balance, relaxation, NHS, High blood pressure, blood, blood pressure, heart, disease, heart disease, aches, pains, back pain, depression, stress, benfits, healthy, leisure, club, schools, hospitals, quarantine, lockdown, COVID-19, Coronavirus, covid crisis, body, active, home, risk, weight, weight gain, joint pain, Cooney, Swift, Kind, Jin, easy pose, knee hug, cobbler pose, seated forward fold, boat pose, warrior pose, triangle pose, cow face pose, yogi squat, squat, yogi, seated twist, downward dog, dog, bridge pose, superman, shoulder stand, King, Dwan, Mead, Exercise for depression, obesity, March, Anandacoomarasamy, osteoarthiritis, guide, Johannsen, Lavie, Earnest, ChurchComment