Posts tagged Featured Writer
Overcoming Complexity Bias – Stop flirting with complexities and fall in love with simplicity
Overcoming Complexity Bias – Stop flirting with complexities and fall in love with simplicity
Samantha NewportThe Room - Psy, The Room Psy, the green space, The Green Space, well-being, Well-being, wellbeing, Wellbeing, Complexity, Complexity Bias, Featured Writer, China, Confucius, Chinese Philosopher, Frederick Brooks, Turning Award, Essence and Accidents of Software Engineering, Occam razor, William of Ockham, Funniest Khabane Lame TikTok Complination, Khabane Lame, TikTok, TikTok funny, TikTok CompilationComment
Meditation
Meditation

Studies researching Tibetan Buddhist monks have shown them as having altered the structure and function of their brains due to practising meditation.

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Samantha NewportMeditation, Megan Jane, Featured Writer, Tibetan Buddhist monks, monk, monks, Tibet, Buddhist, brain structure, brain function, brain, mental health, meditation, meditate, Davidson, Letz, control, emotions, wellbeing, The Green Space, Austin, History, Buddha, Enlightenment, Cousins, Dumoulin, concentration, stress, focus attention meditation, attention, open monitoring meditation, monitoring, awareness, CALM, Live and Dare, power, neurological, neuroplasicity, purning, neurons, EED, alpha, Theta, REM, Beta, wellness, health, emotional health, Kays et al, Baer, mindful, mindfulness, mindfulness-based stress reduction programme, MBSR, hippocampus, Hozel, Ott, Gard, treatment, therapy, DBT, Dialectical Behaviour Therapy, behaviour, Acceptance and Commitment Therapy, ACT, Mindfulness-based Cognitive Therapy, MBCT, HeadspaceComment
Self-preservation During Self-isolation
Self-preservation During Self-isolation
Samantha NewportJessica Young, Featured Writer, COVID-19, Pandemic, disease, crisis, virus, we will overcome, #WeWillOvercome, anxiety, depression, positve, mental health, structure, regimented, structured, make the most, productive, to-do, guide, help, support, grow, bloom, isolation, quarantine, at home, home, challenging, distance, social distance, social distancing, emotions, distress, stress, lonely, Facetime, care, pracise, physical care parctices, psychological care practices, sleep, diet, healthy, exercise, self-gratificatiojn, grateful, journaling, mindfulness, meditation, yoga, thought mapping, tracking, Strong Girl Fitness and Nutrition, nutrition, Strong Girl Fitness, inspiration, motivation, STRNGRL, @stronggirlfitnessuk, WORKOUTS, workoutsComment