Self-preservation During Self-isolation
Samantha NewportJessica Young, Featured Writer, COVID-19, Pandemic, disease, crisis, virus, we will overcome, #WeWillOvercome, anxiety, depression, positve, mental health, structure, regimented, structured, make the most, productive, to-do, guide, help, support, grow, bloom, isolation, quarantine, at home, home, challenging, distance, social distance, social distancing, emotions, distress, stress, lonely, Facetime, care, pracise, physical care parctices, psychological care practices, sleep, diet, healthy, exercise, self-gratificatiojn, grateful, journaling, mindfulness, meditation, yoga, thought mapping, tracking, Strong Girl Fitness and Nutrition, nutrition, Strong Girl Fitness, inspiration, motivation, STRNGRL, @stronggirlfitnessuk, WORKOUTS, workouts
Positive Psychology: in research and life
Samantha Newportpositive, positivity, psychology, positive psychology, happiness, euphoria, happinessdistress, happy, MIND, mental health, wellbeing, DSM-5, abnormal psychology, Milgram, Latarne and Darley, Latarne, Darley, Bandura, negative, behaviour, function, mindfulness, Buddhism, ideal, comfortable, healthy, Boniwell and Rostron, Boniwell, Rostron, mood, social, social animals at heart, Diener and Seligman, Diener, Seligman, The Sustainable Happiness Model, Lyubomirsky, sustainable happiness model, happiness model, Architecture of Sustainable Happiness, genetics, intentional activities, life circumstance, life, exercise, endorphin, socialise, meditation, yoga, bliss, Toates
My personal wellbeing challenge: Tackling loneliness and illness through getting well
Samantha Newportchallenge, personal challenge, wellbeing, wellbeing challenge, loneliness, illness, mental health, personal development, wellbeing project, project, how to, balance, learn, grow, stay well, health, happiness, strong, calm, yoga, exercise, meditation, anxiety, stress, relax, headspace, app, headspace app, the chopra centre, tara brach