Posts tagged behaviour
Meditation
Meditation

Studies researching Tibetan Buddhist monks have shown them as having altered the structure and function of their brains due to practising meditation.

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Samantha NewportMeditation, Megan Jane, Featured Writer, Tibetan Buddhist monks, monk, monks, Tibet, Buddhist, brain structure, brain function, brain, mental health, meditation, meditate, Davidson, Letz, control, emotions, wellbeing, The Green Space, Austin, History, Buddha, Enlightenment, Cousins, Dumoulin, concentration, stress, focus attention meditation, attention, open monitoring meditation, monitoring, awareness, CALM, Live and Dare, power, neurological, neuroplasicity, purning, neurons, EED, alpha, Theta, REM, Beta, wellness, health, emotional health, Kays et al, Baer, mindful, mindfulness, mindfulness-based stress reduction programme, MBSR, hippocampus, Hozel, Ott, Gard, treatment, therapy, DBT, Dialectical Behaviour Therapy, behaviour, Acceptance and Commitment Therapy, ACT, Mindfulness-based Cognitive Therapy, MBCT, HeadspaceComment
Positive Psychology: in research and life
Positive Psychology: in research and life
Samantha Newportpositive, positivity, psychology, positive psychology, happiness, euphoria, happinessdistress, happy, MIND, mental health, wellbeing, DSM-5, abnormal psychology, Milgram, Latarne and Darley, Latarne, Darley, Bandura, negative, behaviour, function, mindfulness, Buddhism, ideal, comfortable, healthy, Boniwell and Rostron, Boniwell, Rostron, mood, social, social animals at heart, Diener and Seligman, Diener, Seligman, The Sustainable Happiness Model, Lyubomirsky, sustainable happiness model, happiness model, Architecture of Sustainable Happiness, genetics, intentional activities, life circumstance, life, exercise, endorphin, socialise, meditation, yoga, bliss, ToatesComment