Posts tagged emotions
Meditation
Meditation

Studies researching Tibetan Buddhist monks have shown them as having altered the structure and function of their brains due to practising meditation.

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Samantha NewportMeditation, Megan Jane, Featured Writer, Tibetan Buddhist monks, monk, monks, Tibet, Buddhist, brain structure, brain function, brain, mental health, meditation, meditate, Davidson, Letz, control, emotions, wellbeing, The Green Space, Austin, History, Buddha, Enlightenment, Cousins, Dumoulin, concentration, stress, focus attention meditation, attention, open monitoring meditation, monitoring, awareness, CALM, Live and Dare, power, neurological, neuroplasicity, purning, neurons, EED, alpha, Theta, REM, Beta, wellness, health, emotional health, Kays et al, Baer, mindful, mindfulness, mindfulness-based stress reduction programme, MBSR, hippocampus, Hozel, Ott, Gard, treatment, therapy, DBT, Dialectical Behaviour Therapy, behaviour, Acceptance and Commitment Therapy, ACT, Mindfulness-based Cognitive Therapy, MBCT, HeadspaceComment
Self-preservation During Self-isolation
Self-preservation During Self-isolation
Samantha NewportJessica Young, Featured Writer, COVID-19, Pandemic, disease, crisis, virus, we will overcome, #WeWillOvercome, anxiety, depression, positve, mental health, structure, regimented, structured, make the most, productive, to-do, guide, help, support, grow, bloom, isolation, quarantine, at home, home, challenging, distance, social distance, social distancing, emotions, distress, stress, lonely, Facetime, care, pracise, physical care parctices, psychological care practices, sleep, diet, healthy, exercise, self-gratificatiojn, grateful, journaling, mindfulness, meditation, yoga, thought mapping, tracking, Strong Girl Fitness and Nutrition, nutrition, Strong Girl Fitness, inspiration, motivation, STRNGRL, @stronggirlfitnessuk, WORKOUTS, workoutsComment
Loneliness & Life: stopping the stigma around feeling lonely
Loneliness & Life: stopping the stigma around feeling lonely
Samantha Newportloneliness, lonely, alone, strength, coping, Resilience, travel, yoga, make new friends, make friends, friend, friends, volunteer, volunteering, meditate, meditation, Top 5, Life, loneliness and life, stigma, stop the stigma, looking back, mental health, taking the first step, emotions, emotional health, health, suffering in silence, suffering, silence, blog, The Loneliness Conundrum, experienceComment